Our Bench Press masterclass goes beyond the basic’s of lifting and strength training. We completely deconstruct the lift and teach you how to apply biomechanical laws to improve the lift for any client- whether they require pre-habilitation or performance enhancement.
We teach an assessment method that screens a client for lifting within minutes. However, if you find an issue (and you often will) you will then have a detailed biomechanical assessment process that will give you all the information you need to start progressing the client.
We believe that to have a great squat- you have to have great joints so we teach you how to ASSESS all of the joints involved in the lift and how to get them functioning optimally though correct MOBILISATION and STABILISATION strategies.
Whether the client needs MOBILITY or STABILITY you will be taught a library of techniques that will improve your clients results- often immediately.
This isn’t just another course that teaches you about what a squat should look like, and how to best perform it.
Of course- we love lifting- so when the client can meet the positional demands of the lift we’ll teach you how to choose the best variation, and advanced coaching cues to effectively improve strength and performance every time!
From a programming perspective you will learn the principles you need to know to apply to strength, power and hypertrophy training as well as many proven methods used by the top athletes in the world.